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Current Month

october, 2020

parisyogaproject

At PYP we strive to be more than just a yoga studio. We are a community, learning and growing together, through yoga. Paris’ Only Yoga Studio

Drop an emoji if you'll be joining us this week!⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogaeveryday #parisyogaproject #pypyogis #parisyogavibes

Full Moon Salutations twice in one month and on Ha

Full Moon Salutations twice in one month and on Halloween!? Yes please!! DM to reserve your spot on the roof for October 31st Moon Salutations. $10 for nonmembers Free for studio Members

Thank you Neil and @katbelt for sharing your pic.🥰

What meaning will you give to your life? <3

What meaning will you give to your life? <3

One lie and 2 Truth. Which one is the lie?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. I’ve Traveled to Thailand for Rotary International ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. I’ve traveled to India for a Yoga retreat
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3. I went two years without washing my hair ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How well do y’all know me? 😜 Guess in the comments

It’s almost that time of year again!! Jamey is c

It’s almost that time of year again!! Jamey is coming back on Monday evenings for Candlelight Yoga!! Mark your Calendars for November 2nd at 6pm and join us! You won’t regret it. #yoga #yogaeveryday #parisyogaproject #pypyogis #parisyogavibes

What is your favorite Twisting pose?⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogaeveryday #parisyogaproject #pypyogis #parisyogavibes

PYP Pose of the Week : Trikonasana / Triangle Pose

PYP Pose of the Week : Trikonasana / Triangle Pose

* Stimulates the abdominal organs

* Improves digestion

* relieves backache

* Stretches and Strengthens the thighs and knees and ankles

* Stretches the hips groin hamstrings Cavs shoulders chest and spine
Stand in Tadasana. Step in the right foot back, pinky toe edge of the foot parallel with the back of the mat on the right foot left toes pointing forward, straight line heel to arch. Arms up parallel with the mat. Inhale press your right hip back, exhale reach forward and down with the left hand. Rest the left hand on the shin, ankle, block or floor. mindful of the right hip and shoulder pull them in to that center line.

Repeat on the opposite side 😉

Show us your Triangle pose, tag @parisyogaproject and use #pypposeoftheweek
#pypyogi #parisyogaproject #pypposeoftheweek #myparistexaslife #parisyogavibes #trianglepose #Trikonasana

How many classes will you join us for this week?⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #yogaeveryday #parisyogaproject #pypyogis #parisyogavibes

I had the best photobomber at the bakery. 💚 Oti

I had the best photobomber at the bakery. 💚 Otis just jumped right up and went for it!! It is so much fun to see kiddos getting excited and trying to copy what we are doing, especially when it’s yoga poses. 😉 Kids see everything we’re doing, even when it’s not our kids. This was kind of an aha moment for me. I wasn’t even trying to engage Otis, he’d been playing with Watt and his sister, but then suddenly there he was! Parents, if Otis is willing to jump into yoga poses at lunch time at the bakery with a lady he barely knows, how quickly do you think your kids would jump into yoga poses with you! I can’t wait to offer a space for you and your kiddos to do exactly that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m in my 3rd weekend of teacher training right now with one more weekend in November to go. Family Yoga is going to be a thing at Paris Yoga Project VERY soon and I simply can’t wait!

You have a hunch, you have to choose between two p

You have a hunch, you have to choose between two paths and you know which is the right one, your phone rings and you already know who is calling, you just get that feeling in your gut. That's your intuition, that's your third eye, let it guide you.

Ignore the messy kitchen or don’t, because life

Ignore the messy kitchen or don’t, because life is messy.

Why are we always so obsessed with everything being clean and perfect? I’m guilty!! I spend hours stressing out and being frustrated with what seems like a constant need to clean.

Watt was having fun scooping coffee beans from bowl to bowl and I had two choices. Make him pick up the mess now and stop the fun, or roll with it and clean up the mess after he finished playing. My brain wanted me to make it stop, to cleanup, but my intuition told me to let it go. We played for several more minutes with the coffee beans (which happened to be a burned batch from Joe’s trials) and then glued them to a piece of paper spelling “Daddy” to make cleaning up more fun.

Sometimes it’s okay to be messy, to let all the things happen, and clean it up later. If we’re always obsessed about the cleaning part, we’re never truly present, we miss all the other moments in life and those are the ones that matter.
#mindfulmoments #mindfulbites
#beingpresent #thirdeyechakrahealing #pypyogi #myparistexaslife #parisyogavibes #parisyogaproject

PYP Pose of the Week : Ardha Matsyendrasana / Half

PYP Pose of the Week : Ardha Matsyendrasana / Half Lord of the Fishes

* Improves Body Awareness

* Improves Posture

* Counteracts The effects of sitting at a computer all day

* Stimulates proper digestion

* Helps to relieve bloating gas and constipation

* Stretches the back outer thigh buttocks and quadriceps.

* strengthens the core And muscles supporting the spine

Begin seated with right leg straight out left knee bent, bringing the left foot to the inner thigh. Keep the left foot at the inner thigh or take it to the outside of the leg. Keep the right leg straight out or bring the right foot to the left side of the glutes. Mindful the hips stay square on your mat.
Place the left hand behind you to support your spine. In hell right arm up exhale twist towards the left bringing the left elbow to the knee.

Remember always more important to breathe then twist and the most important part is keeping that spine lengthened.

Repeat on the opposite side 😉

Show us your Half Lord of the Fishes, tag @parisyogaproject and use #pypposeoftheweek
#pypyogi #parisyogaproject #pypposeoftheweek #myparistexaslife #parisyogavibes #halflordofthefishes #ardhamatsyendrasana #parisbakeryfireplaceishotafinthesun

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