Shelia received her 200 hr Yoga Teacher training from North Texas Yoga Studio in McKinney, Texas in July 2020.
200 Hr RYT (Registered Yoga Teacher)
Pigeon is my favorite pose. I love hip openers and I enjoy the stillness that comes from holding pigeon pose. As an instructor, I love learning ways to modify poses to make yoga accessible to everyone, including those who may be brand new to the practice. My goal as a teacher is to help my students feel physically and mentally well-balanced when they leave the mat.