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parisyogaproject

At PYP we strive to be more than just a yoga studio. We are a community, learning and growing together, through yoga. Paris’ Only Yoga Studio

The new moon is the perfect time for reflection an

The new moon is the perfect time for reflection and intention setting and Skylar is here to help us see what a new moon ritual might look like for each of us. Setting intentions, using crystals or other sacred items to help us enter this new cycle with pure hearts. If you have any of your own crystals or sacred item (a special statute, mala beads, bells) feel free to bring your own, we will also have some available for purchase. Don’t forget to also bring your own journal and pen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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February 11th at 6:45pm. $18 Individual New Moon Workshop or $30 for both New Moon and Vision Board Workshops. Signup link in bio. (DM For discount code to sign up for both workshops) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Masks will be required before and after workshop but you will be allowed to remove them while socially distanced.

About last night... We’ve had a rough week with

About last night... We’ve had a rough week with Watt’s sleeping pattern. He’s decided once again 1am is party time. Yesterday it started to hit me hard how exhausted I was. So, after Watt went to sleep I rushed to fill up the tub. Then I set my intentions added epsom salt and some dried flowers. Settled into my goddess bath and listened to a 20 minute guided meditation.

Joe hung the chandelier for me this week so I was able to enjoy it along with a Raspberry Framboise from @tresorsdeparis and a glass of water in my new to me vintage glassses from @willowbendvintage

It was the most relaxing experience I’ve had in a while and very much needed. Maybe he was exhausted too, maybe the right energy was out there, but we all got to sleep all night and it was magical.

Whats the most relaxing thing you’ve done for yourself this week?

PYP Pose of the Week : Legs up the Wall
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* Calms the mind
* Relieves mild backache
* Gently stretches the back legs, front torso, and the back of the neck⠀⠀⠀⠀⠀⠀
* Relieves tired or cramped legs and feet
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Start seated on the floor next to the wall. Lay down in fetal position and press the bottom and the feet up to the wall. Swing the legs up the wall. You can also open your legs in a "V" shape or butterfly to stretch the hips as well. Start holding this pose for just a couple of minutes at a time but work up to eventually holding for up to 10-15 mins.
 
Legs up the wall is also believed to help with basically anything that ails you.....Anxiety, Arthritis, Digestive problems, Insomnia, Migraine, Mild depression, Respiratory ailments, Urinary disorders, Varicose veins, PMS, Menopause, Weight Loss and much more!
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Who knew such a simple act could benefit you in so many ways!! You can even do this pose in regular clothes in your hallway looking up at the Christmas decor you refuse to take down 🤪
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Show us your Legs up the Wall pose, tag @parisyogaproject and use #pypposeoftheweek
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#pypyogi #parisyogaproject #pypposeoftheweek #myparistexaslife #parisyogavibes #legsupthewall

We’re excited to announce two new workshops comi

We’re excited to announce two new workshops coming up in February!!
February 11th 6:45p Skylar Hines will lead us in an intention setting New Moon workshop complete with setting up your crystal grid.
February 13th 11:0a Shelia will help us make our vision boards for 2021! Sign up today! $18 each or $30 for both. DM for more info! Spots are limited.

What days will you be joining us?

What days will you be joining us?

Enjoying a fire, waiting for pizza from our favori

Enjoying a fire, waiting for pizza from our favorite place @parisbakerytx. It was a pretty great Saturday for Watt. What was your favorite moment from this weekend?

This is my intention for 2021. What is yours?

This is my intention for 2021. What is yours?

Candlelight will be on Wednesday this week! What

Candlelight will be on Wednesday this week! What days will you be joining us this week?

Jamey is feeling under the weather today. No Candl

Jamey is feeling under the weather today. No Candlelight class this evening (Jan 4th)

Hope you all had a wonderful holiday!!! We’re ba

Hope you all had a wonderful holiday!!! We’re back with our full schedule this week!! #parisyogaproject #parisyogavibes #myparistexaslife #newyearmoreyoga

There we go, fixed it! Why is it that we always t

There we go, fixed it! Why is it that we always think the new year means we have to change ourselves? Sure, maybe our focus shifts, we take a different turn on our path, we let go of old habits, but you’re still perfectly you. So, just in case you didn’t hear it enough in 2020, you are perfect, you are beautiful, and you are doing a great job. Let’s step lightly into 2021, keep watching out for each other and keep rooting each other on!
-Namaste & Cheers to 2021 🥂
Kari

I've struggled with this decision but out of just

I've struggled with this decision but out of just a sheer abundance of caution we are going to take a week off at PYP. This gives us plenty of buffer from the time that we've spent with family, possibly more people than some of us are normally around, and getting back in the studio. This includes all class, Kari's, Shelia's and Jamey's⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I look forward to seeing you all in the NEW YEAR!!! Remember, if you are a PYP Member you have access to online recordings and I will be working on extra ones for you all this week ;-)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Please feel free to reach out to me if you have any questions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Much Love and Stay Safe⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kari Daniel

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