Virtual Class Recordings

Just a quick background if you’ve never practiced with me before. The sequence I do Monday morning is the sequence I do all week. Sometimes there are slight variants day to day. Morning has more Sun Salutations and evenings have more cool down. I keep the same sequence all week so you can see the progress you make and feel the differences from day to day.

Namaste Kari

SORRY GUYS, I HAVE FALLEN SO FAR BEHIND RECORDING VIDEOS IN THE MONTH OF FEBRUARY.
JOSIAH QUIT HIS JOB THIS WEEK, SO WE ARE ABOUT TO HAVE LOTS OF TIME FOR EXTRA FILMING! LOTS OF VIDEOS NEW VIDEOS ARE COMING, VERY VERY SOON!
Twisting and Taking Flight
An arm strengthening and twisting flow to take flight in side crow.

Winter Warmup
A vinyasa flow to help you warm up during these cold winter days.

Surrender to Your Practice
A hip flow sequence helping us to surrender to our practice & stay in the present moment.

Learning to Fly
Working towards Flying pigeon & crow pose.

Back Strengthening for Back-bends
Strengthening and stretching our back muscles to prepare for back-bends.

Working Towards our Handstands
Warming up for our handstands and using the wall as a tool.

Hip Opening Flow
Who doesn’t love a good Hip flow <3

Start at the Root and move up through all the Chakra with this 7 part Chakra Flow
Crown Chakra
Third Eye Chakra
Throat Chakra
Heart Chakra
Solar Plexus Chakra
Sacral Chakra
Root Chakra

Revolving Flow
Twist and Detox with this revolving vinyasa flow

Ocean Flow
Get your heart rate up with this fast paced vinyasa flow

8/16 – 8/22 Opening our Hearts and Bending our Backs <3
8/22 – Saturday Morning
8/21 – Friday Morning
8/20 – Thursday Evening
8/19 – Wednesday Morning
8/18 – Tuesday Evening
8/17 – Monday Morning

8/9 – 8/15 Getting out of the fog (Hips)
8/15 – Saturday Morning
8/14 – Friday Morning
8/13 – Thursday Evening
8/12 – Wednesday Morning
8/11 – Tuesday Evening
8/10- Monday morning

8/2 – 8/8 Handstand Week
This week I started to let you guys decide how long your Savasana is at the end of class. I sing our closing Mantra and then I end the recording. However long you want to stay, stay, then pull your knees in, roll to your right side, and carry on with your day ? I do this to allow you more time if you need it to continue relaxing, letting your body absorb all the changes and adjustments you’ve made, and to give yourself time to Just Be. ??

8/8 – Saturday Morning
8/7 – Friday Morning
8/6 – Thursday Evening
8/5 – Wednesday Morning
8/4 – Tuesday Evening
8/3 – Monday Morning

7/27 – 8/1 Twist it Out
7/31 – Friday Morning
7/30 – Thursday Evening
7/29 – Wednesday Morning
7/28 – Tuesday Evening
7/27 – Monday Morning

7/20 – 7/26 Speaking our Truth & Loving it (heart & throat chakra)
7/25 – Saturday Morning
7/24 – Friday Morning
7/23 – Thursday Evening
7/22 – Wednesday Morning
7/21 – Tuesday Evening
7/20 – Monday Morning

7/13 – 7/17 Dancer Legs

7/18 – Saturday Morning
7/17 – Friday Morning
7/16 – Thursday Evening
7/15 – Wednesday Morning
7/14 – Tuesday Morning
7/13 – Monday Morning

7/6 – 7/11 Taking Flight (Crow peak pose)
7/11 – Saturday Morning
7/10 – Friday Morning (Our Internet went down at the end of class so the video freezes for a while and then my audio never comes back. Take your final twist and take as long of a Savasana as you need)
7/9 – Thursday Evening
7/8 – Wednesday Morning
7/7 – Tuesday Evening
7/6 – Monday Morning

6/29 – 7/4 A Hippy Immune Boost
7/4 – Saturday Morning w/Kari
7/3 – Friday Morning w/Kari
7/2 – Thursday Evening w/Kari
7/1 – Wednesday Morning w/Kari
6/30 – Tuesday Evening w/Kari
6/29 – Monday Morning w/Kari

6/21 – 6/27 Headstand Week
6/27 – Saturday Morning w/Kari
6/26 – Friday Morning w/Kari
6/25 – Thursday Evening w/Kari
6/24 – Wednesday Morning w/Kari
6/23 – Tuesday Evening w/Kari
6/22 – Monday Morning w/Kari

6/15 – 6/20 – Forearm Stand
6/20 – Saturday Morning w/Kari
6/19 – No Class in teacher training
6/18 – Technical Difficulties
6/17 – Wednesday Morning w/Kari
6/16 – Tuesday Evening w/Kari
6/15 – Monday Morning w/Kari

6/8 – 6-13 Back-bending
6/13 – Saturday Morning w/Kari
6/12 – Friday Morning w/Kari
6/11 – Thursday Evening w/Kari
6/10 – Wednesday Morning w/Kari
6/9 – Tuesday evening w/Kari
6/8 – Monday morning w/Kari

6/1 – 6/6 Hips
6/6 – Saturday Morning w/Kari
6/5 – Friday morning w/Kari
6/4 – Thursday night w/Kari
6/3 – Wednesday morning w/Kari
6/2 – Tuesday Evening w/Kari
6/1 – Monday Morning w/Kari

5/26 – 5/30 Leg Week
5/30 – Saturday Morning w/Kari
5/29 – Friday Morning w/Kari
5/28 – Thursday Evening w/Kari
5/27 – Wednesday Morning w/Kari
5/26 – Tuesday evening w/Kari

5/17-5/22 Twisted Crow
5/23 – Saturday Morning w/Kari
5/22 – Friday Morning w/Kari
5/21 – Thursday Evening w/Kari
5/20 – Wednesday morning w/Kari
5/19 – Tuesday evening w/Kari
5/18 –Monday morning w/Kari at Bywaters

5/10 – 5/16 Handstand Week
5/16 – Saturday Morning w/Kari
5/15 – Friday Evening w/Kari
5/14 – Thursday Evening w/Kari
5/13 – Wednesday Morning w/Kari
5/12 – Tuesday Evening w/Kari
5/11 – Monday Morning w/Kari

5/3 – 5/9 Targeting the Sciatica
5/9 Saturday Morning w/Kari
5/8 Friday Morning w/Kari
5/7 Thursday Evening w/Kari
5/6 – Wednesday morning w/Kari
5/5 – Tuesday Evening w/Kari
5/4 – Monday Morning w/Kari

4/26 – 5/2 Core Strengthening Week
5/2 Saturday Morning w/Kari
5/1 Friday Morning w/Kari
4/30 Thursday Evening w/Kari
4/29 Wednesday Morning w/Kari
4/28 Tuesday Evening w/Kari
4/27 Monday Morning w/Kari

4/19 – 4/25 Chest Opener Week
4/24 Friday Morning w/Kari
4/23 Thursday Evening w/Kari
4/22 Wednesday Morning w/Kari
4/21 Tuesday evening w/Kari
4/20 Monday Morning w/Kari

4/12 – 4/18 Detox Week
4/18 Saturday Morning w/Kari
4/17 Friday Morning w/Kari
4/16 Thursday Evening w/Kari
4/15 Wednesday morning w/Kari
4/14 Tuesday Evening w/Kari
4/13 Monday Morning w/Kari

4/5 – 4/11 Arm Balancing Week
4/11 Saturday Morning w/Kari
4/10 Friday morning w/Kari
4/9 Thursday evening w/Kari
4/8 Wednesday Morning w/Kari
4/7 Tuesday evening w/Kari
4/6 Monday morning w/Kari

3/29 – 4/4 Hip Week
4/4 Saturday Morning w/Kari
4/3 Friday Morning w/Kari
4/2 Thursday Evening w/Kari
4/1 Wednesday Evening w/ Kari
3/31 Tuesday Evening w/Kari
3/30 Monday Morning w/Kari

3/23 – 3/28 Back-bending & Leg Strengthening Week
3/27/20 Friday Morning w/Kari
3/26/20 Thursday Evening w/Kari
3/25/20 Wednesday Morning w/Kari
3/24/20 Tuesday Evening w/Kari
3/23/20 Monday Evening w/Karin
3/23/20 Monday Morning w/Kari

3/18 – 3/21 Immune Boosting Week
3/21/20 8:30a Saturday Morning
3/20/20 8:30a Friday Morning
3/19/20 5:30p Thursday Night
3/18/20 8:30am Wednesday Morning

Gentle Yoga With Karin
6/29 – Monday Evening w/Karin
6/22 – Monday Evening w/Karin
6/15 – Monday Evening w/Karin
6/1 – Monday Evening w/Karin
5/18 – Monday Evening w/Karin
5/11 – Monday Evening /Karin
4/27 Monday Evening w/Karin
4/13 Monday Evening w/Karin
4/8 – Chair Yoga w/Karin
3/30 Monday Evening w/Karin
3/29 Chair Yoga w/Karin